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Prep Cook Resume Examples

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Writing a resume for a prep cook position can be a challenging task. It needs to highlight your culinary and kitchen skills but also demonstrate your ability to work in a high-pressure environment. It is important to highlight your organizational skills, attention to detail, and your ability to work quickly and efficiently. This Prep Cook Resume Writing Guide with Examples will help you create a resume that will stand out and get you noticed by potential employers. It will provide you with the necessary tips and tricks to create a resume that best highlights your talents and qualifications. Additionally, it will provide you with a range of resume examples to serve as a starting point and reference.

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Prep Cook Resume Examples

John Doe

Prep Cook

123 Main Street | Anytown, USA 99999 | Phone: (123) 456-7890 | Email:

Highly experienced Prep Cook with over 5 years of experience in the foodservice industry. Skilled in preparing meals for a variety of patrons, following recipes, and adhering to health and safety regulations. Demonstrated ability to work as part of a team and adapt to a fast- paced environment.

Core Skills:

  • Food Preparation
  • Menu Planning
  • Food Handling Practices
  • Sanitation
  • Working Under Pressure
  • Time Management
  • Food Presentation

Professional Experience:

  • Line Cook, The Golden Spoon, Los Angeles, CA (2015- 2020)
  • Prepared food items according to recipes and instructions.
  • Assisted head chef in stocking and setting up stations with required ingredients and tools to prepare food.
  • Kept kitchen and cooking areas clean and organized.
  • Ensured that all food items were cooked to proper temperatures and handled in a safe manner.
  • Ensured that all food items were prepared according to customer specifications.
  • Maintained a detailed log of all food orders and products used.


  • California Culinary Academy, Los Angeles, CA (2015)
  • Associate’s Degree in Culinary Arts
  • Certificate in Basic Food Safety

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Prep Cook Resume with No Experience

Highly motivated Prep Cook with an eagerness to learn and grow in the culinary arts. Seeking an opportunity to utilize my culinary skills in a professional kitchen while continuously honing my skills.


  • Adept in food preparation and presentation
  • Excellent knife skills
  • Knowledge of food safety and sanitation standards
  • Highly organized and efficient
  • Proven ability to work in a team setting
  • Committed to excellence


  • Prepare ingredients for cooking, including washing, peeling, cutting, and chopping vegetables and fruits
  • Receive and store food items according to guidelines and regulations
  • Assist in the preparation of all food items in accordance with recipes and standards
  • Ensure that all equipment is properly cleaned and maintained
  • Assist in maintaining a clean and organized kitchen
  • Adhere to all food safety and hygiene standards

0 Years



Prep Cook Resume with 2 Years of Experience

Highly motivated and organized Prep Cook with two years of experience in a commercial kitchen. Adept at preparing large quantities of food in a timely and efficient manner, with a focus on quality. Experienced in following recipes and adhering to health and safety standards. Utilizes excellent knife skills to ensure efficient meal production.

Core Skills:

  • Organizational Ability
  • Multi- tasking
  • Food Sanitation
  • Food Preparation
  • Menu Planning
  • Recipes
  • Knife Skills


  • Gather, measure and mix ingredients according to recipes
  • Prepared food items such as soups, salads, entrees, desserts and appetizers
  • Set up workstations with all required ingredients and tools
  • Ensured all food and supplies were stored properly
  • Followed all health and safety guidelines when preparing food
  • Cleaned and sanitized workstations and equipment
  • Developed menus and recipes for new dishes
  • Assisted in restocking kitchen during prep shifts

2+ Years



Prep Cook Resume with 5 Years of Experience

Creative and experienced Prep Cook with 5 years of experience in restaurant and catering settings. Possesses extensive skill set in recipe interpretation, kitchen organization, and prepping food for production. A team player with an acute attention to detail and a passion for creating flavorful and visually appealing dishes.

Core Skills:

  • Operating cooking equipment
  • Recipe interpretation
  • Food prep/handling
  • Sanitation/food safety
  • Inventory management
  • Kitchen organization


  • Reviewing recipes and preparing ingredients for cooking
  • Cooking food items according to recipes
  • Creating new recipes for menu items
  • Controlling the quality and quantity of ingredients used
  • Stocking kitchen with necessary supplies
  • Maintaining a clean and sanitary work area
  • Adhering to health and safety regulations
  • Apportioning food items on plates or trays
  • Labeling and stocking food items in designated areas
  • Assisting chefs in the preparation of food items
  • Following standardized recipes to maximize product consistency

5+ Years



Prep Cook Resume with 7 Years of Experience

Passionate and experienced Prep Cook with 7 years of dedicated experience in the culinary industry. A highly organized individual with a keen eye for detail, a desire to produce high- quality dishes and an ability to work in a fast- paced, high- pressure environment. Able to take direction from head chefs and culinary managers and able to work collaboratively with the rest of the kitchen staff. Possesses a strong understanding of food safety and sanitation practices.

Core Skills:

  • 7 years of cooking and food service experience
  • Knowledge of food safety and sanitation practices
  • Ability to work in a fast- paced kitchen
  • Ability to take direction from head chefs and culinary managers
  • Strong organizational skills
  • Attention to detail


  • Preparing, seasoning, and cooking meats, soups, and other food items
  • Cleaning and cutting various types of meats, fish, and poultry
  • Preparing sauces and gravies
  • Dealing with advanced cutting techniques and cooking methods
  • Keeping the kitchen clean and organized
  • Ensuring that food items are stored properly
  • Following the recipes given by head chef and culinary managers
  • Monitoring food temperatures
  • Following all safety and sanitation regulations

7+ Years



Prep Cook Resume with 10 Years of Experience

A highly experienced and reliable Prep Cook with 10 years of food preparation experience in high- volume kitchens. Expertise includes creating innovative menu items, developing new recipes, and streamlining production. Possesses top- notch knife skills and a commitment to excellent customer service. An enthusiastic team player with a passion for food and a knowledge of classic cuisine.

Core Skills:

  • Culinary Expertise
  • Knife Skills
  • Menu Design
  • Recipe Development
  • Food Preparation
  • Food Sanitation
  • Quality Control
  • Food Presentation
  • Teamwork
  • Time Management


  • Preparing all cold items including salads, dressings, appetizers and cold plates
  • Cutting and preparing meats, fish, and poultry for cooking
  • Preparing and stocking all food items for service
  • Ensuring kitchen is clean, sanitary and safe
  • Assisting in menu development, recipe creation and portion control
  • Maintaining quality control standards
  • Monitoring inventory and ordering supplies
  • Training kitchen staff in food preparation techniques
  • Collaborating with team members to ensure efficient and smooth operations

10+ Years

Senior Manager


Prep Cook Resume with 15 Years of Experience

Highly experienced Prep Cook with over 15 years of experience in restaurant kitchens. Possesses an excellent understanding of food preparation, cooking techniques, and kitchen safety and sanitation regulations. Able to ensure food is of the highest quality and prepared quickly and efficiently. Adept at working in a fast- paced kitchen environment and able to provide a consistently high level of customer service.

Core Skills:

  • Food preparation and cooking techniques
  • Kitchen safety and sanitation regulations
  • Customer service
  • Portion control
  • Speedy food preparation
  • Food presentation
  • Menu development
  • Inventory management
  • Equipment maintenance


  • Preparing ingredients for cooking
  • Cooking food to order
  • Ensuring all dishes are prepared in accordance with recipes
  • Monitoring portion size
  • Following proper food safety and sanitation regulations
  • Maintaining clean and organized work areas
  • Ordering food and supplies
  • Maintaining accurate records of food waste
  • Training and supervising other kitchen staff
  • Troubleshooting kitchen equipment problems
  • Developing new recipes and menu items

15+ Years



In addition to this, be sure to check out our resume templates, resume formatscover letter examplesjob description, and career advice pages for more helpful tips and advice.

What should be included in a Prep Cook resume?

A prep cook resume should be tailored to highlight the skills and experience necessary for the role. It should also be tailored to the specific restaurant you are applying to. Here are some key elements to include in any prep cook resume:

  • Professional summary: A brief paragraph that summarizes your experience and qualifications as a prep cook.
  • Education: Include any professional training or certifications you may have that are pertinent to the role.
  • Work experience: List any previous experience as a prep cook. Include the name of the restaurant and any relevant details about your job duties.
  • Skills: Include any relevant skills you have that are applicable for the job such as knife skills, food preparation, food safety, sanitizing, organization, and time management.
  • References: Include at least two references that can speak to your character and experience as a prep cook.

By including these elements in your resume, you can demonstrate that you have the skills necessary to make a successful prep cook. This will give you a competitive edge when applying for a position.

What is a good summary for a Prep Cook resume?

A Prep Cook resume should be concise and focused on showcasing the candidate’s experience and skills related to the job. It should include a professional summary that highlights their experience in the kitchen, such as their ability to properly prepare ingredients, organize storage areas, and adhere to sanitary regulations. It should also detail their experience in preparing meals, including their ability to work efficiently in a fast-paced environment, as well as their food safety knowledge. The summary should also showcase any line cook or supervisor experience the candidate may have, as well as any certifications or training that may be relevant to the job. Finally, the summary should showcase the candidate’s enthusiasm for food and for the job, as well as their ability to work well with others and follow instructions.

What is a good objective for a Prep Cook resume?

A Prep Cook is responsible for preparing ingredients and recipes for a meal service. They must be detail-oriented and organized to ensure the kitchen runs smoothly. To stand out from the crowd, having a well-crafted objective statement on a Prep Cook resume is critical.

A good objective statement should focus on the skills that the Prep Cook has to offer, such as their knowledge of food safety, knife skills, and ability to work in a team. Here are some examples of good objectives for a Prep Cook resume:

  • To utilize my 4 years of experience in the foodservice industry, knife skills, and food safety knowledge to contribute to the success of the kitchen team.
  • Seeking a Prep Cook position to use my culinary expertise, team-oriented attitude, and organizational skills to ensure an efficient meal service.
  • To utilize my knowledge of raw ingredients, sanitation, and meal preparation to provide quality meals for customers.
  • To bring my 4 years of experience in the foodservice industry and organizational skills to a Prep Cook position to ensure the kitchen runs smoothly.
  • Aspiring to secure a Prep Cook position to utilize my ability to work under pressure, knowledge of sanitation practices, and proficiency in operating kitchen equipment.

Having a well-crafted objective statement on a Prep Cook resume ensures that hiring managers are able to quickly identify the skills and experience that the applicant is bringing to the position. It also provides a snapshot of the applicant and their ability to perform the tasks required in the job.

How do you list Prep Cook skills on a resume?

A Prep Cook can be an invaluable asset to any restaurant. They are responsible for preparing ingredients and dishes for the rest of the kitchen staff to cook and serve. To ensure a Prep Cook is the ideal candidate for the job, employers need to see a resume that highlights their skills and experiences.

If you are applying for a Prep Cook role, here are a few skills to list on your resume:

  • Basic knife skills: Prep Cooks need to know how to safely, efficiently and accurately cut and chop food items.
  • Fast learner: Being able to quickly learn new recipes and menu items is essential for any Prep Cook.
  • Food safety: Prep Cooks must have an understanding of safe food handling and preparation methods, including knowledge of food temperatures and storage.
  • Organization: Prep Cooks must be able to maintain an organized workspace and be able to effectively manage their time and the tasks they are given.
  • Teamwork: Prep Cooks typically work alongside other kitchen staff, so they must be able to communicate and collaborate with others.
  • Multitasking: Prep work can often be very fast-paced, so Prep Cooks must be able to juggle multiple tasks at once.

By including these skills on your resume, you can demonstrate to employers that you have the necessary skills and experience to excel in the role of a Prep Cook.

What skills should I put on my resume for Prep Cook?

If you’re applying for a Prep Cook position, there are certain skills and knowledge that you should list on your resume. Prep Cooks are a vital part of any kitchen team, as they are responsible for preparing ingredients and menu items before they are cooked. Being able to work quickly and efficiently, while following all safety protocols, is essential to success in this role. Here are some skills you should include on your resume to impress employers as a Prep Cook.

  • Knowledge of standard kitchen equipment and hygiene: Most employers will want to see that you have a basic understanding of kitchen equipment and safety protocols. This includes having knowledge of basic kitchen tools such as knives and blenders, as well as understanding the importance of cleanliness and food safety.
  • Ability to read and follow recipes: As a Prep Cook, you must be able to read and understand recipes in order to be able to accurately prepare ingredients and menu items. Being able to interpret instructions accurately and quickly is key to success in this role.
  • Attention to detail: Being detail-oriented is also a key skill for any Prep Cook. Employers want to know that you have the ability to pay attention to small details and follow instructions to the letter. This ensures accuracy and consistency in the finished product.
  • Time management and organizational skills: Being able to manage your time and organize your ingredients and equipment efficiently is essential for success as a Prep Cook. Employers want to know that you can stay on top of tasks and keep your workspace clean and tidy.
  • Ability to work under pressure: Working in a kitchen can be stressful, as you’re constantly dealing with time constraints and multitasking. Having the ability to work quickly and efficiently under pressure is essential to success in this role.

By highlighting these skills on your resume, you can give employers an idea of your abilities as a Prep Cook and increase your chances of getting the job.

Key takeaways for an Prep Cook resume

A prep cook resume should include a detailed summary of your experience, education, skills, and other qualifications. This section should emphasize your ability to perform the duties of a prep cook and demonstrate your commitment and dedication to the job.

Some of the key takeaways for a prep cook resume include:

  • Describe your work experience: Your work experience can be a great asset when applying for a prep cook job. Include the restaurant or catering company that you worked for, the type of food you cooked, and the duties you performed.
  • Show off your culinary skills: A prep cook needs to have a variety of skills in the kitchen. List any cooking certifications you have, such as the ServSafe Food Handler Certification or the American Culinary Federation (ACF) certification. Additionally, mention specific cooking techniques that you’re familiar with.
  • Highlight your customer service skills: Customer service skills are essential in any food service job. Demonstrate your ability to work with customers and provide excellent customer service.
  • Include your education: Education is important for any job and can help you stand out from other applicants. If you have any culinary-related degrees or certifications, list them in your resume.
  • Demonstrate your commitment: Employers look for individuals who are dedicated to the job and have a strong work ethic. Show that you’re a reliable employee by highlighting any awards or recognition you have received.
  • Describe your other skills: Cooking isn’t the only skill needed to be a successful prep cook. Mention any additional skills such as multitasking, food safety, and working in a fast-paced environment.

By following these key takeaways, you can create a resume that will impress potential employers and give you the best chance of landing the job.

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